30-Day Detox Reset
AYURVEDA
Ayurveda, the sister science of Yoga, translates into Ayur = Science and Veda = Life.
Ayurveda is the 5000 year old traditional wellness system from India that looks at the whole person—your body, digestion, sleep, stress, energy, daily habits, environment and stage of life.
Rather than assuming the same approach works for everyone, Ayurveda pays attention to your individual constitution, current imbalances and the patterns showing up in your day-to-day life.
At Sea Sprite Wellness, Ayurveda is used as a practical framework for understanding yourself more clearly and making choices that better support how you want to feel and live. That may include food, daily routines, herbs, movement, meditation, seasonal changes and simple lifestyle adjustments designed to help you live more in rhythm with your own nature.
Ayurveda is a good fit for people who want to understand their body and daily patterns more deeply instead of following a one-size-fits-all approach.
The Philosophy of Ayurveda
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Designed For People wanting to:
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Reset habits
Improve daily routines
Simplify food and lifestyle patterns
Support digestion and general wellbeing
Seasonal changes
Detox
Increase consistency and energy
Building sustainable & healthier habits in a more natural way
Learning what foods and practices may suit you best
Components Includes:
Initial Wellness Assessment
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Ayurvedic Lifestyle Guidance
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Food/Routine Recommendations
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Daily Practices
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Meditation
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Breathwork
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Educational Support
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Herbal/Detox Support Where Appropriate
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Accountability
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Herbal Component
Ayurvedic herbs and detox products may be included depending upon final program structure.
Delivery
Available to online and in-person in Gloucester, MA
Structure:
45-days of support for a 30-day Ayurveda Re-set Detox
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